Make sure to turn half way through to cook thoroughly. Roast for 15 minutes, or until squash is browned. Place parchment paper on a baking sheet or grease with oil and place squash cubes on the pan. Place in a medium bowl and toss with 2 tablespoons of olive oil, salt and pepper. Cut butternut squash into small 1-inch thick cubes.Whisk all the ingredients together and then set aside. 1 bunch tuscan kale (or 6 cups baby spinach or greens of choice).
#Healthy roasted acorn squash recipe download
Generate Unlimited Meal Plans FREE DOWNLOAD Beta carotene has been shown to improve vision by reducing oxidative stress in the eye.įurthermore, the high amount of potassium helps regulate blood pressure and the magnesium helps regulate the uptake of potassium.Įven more, it is high in dietary fiber, while also being naturally low in sodium and cholesterol.Įvery winter, I always crave warm, comforting foods and roasted acorn squash always hits home! These recipes make delicious holiday-worthy dishes for friends, family and more.
The vitamin C can help boost your immunity and rich amounts of vitamin A means high levels of beta carotene as well. Not to mention, it’s incredibly nutrient-dense too! One cup of acorn squash is packed with vitamin A, vitamin C, B vitamins, magnesium, and potassium. Acorn squash is so versatile: it works with savory and sweet recipes and makes great lunches, dinners or even desserts!
Acorn squash is a type of winter squash other types include butternut squash, kabocha squash and delicata squash, which can all be substituted in these recipes.
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